Frequently Asked Questions

What can I expect in the first session?

We’ll start off by reviewing some of the policies and expectations because, yes, that was a lot of paperwork to get through. After that, most of the time will be spent with me asking questions to get to know you better, especially around what is bringing you to therapy and what you’d like to get out of it. You can expect me to ask questions about your history, relationships, and lifestyle to get a fuller picture about your experience. You’ll also have space to ask questions and share feedback along the way if you’d like to. You don’t have to have it all figured out, we will go at a pace that you’re comfortable with.

Do you only work with autistic, ADHD, and LGBTQ+ clients?

These are the communities I work with most often due to my professional interests, training, and lived experience. That said, I welcome anyone who connects with my approach and falls within my scope of practice.

Do you take insurance?

I do not take insurance. I do offer superbills to provide your insurance for out of network coverage reimbursement. Please confirm with your insurance company of your out of network benefits prior to your intake appointment. FSA and HSA cards are accepted to cover the cost of private pay sessions.

What are the benefits of paying out of pocket?

Opting for private pay sessions offers a higher level of privacy. When insurance is used to pay for therapy, your insurance company has access to your diagnosis, progress notes, and treatment plans. Because of this, treatment can sometimes be restricted by protocols and timelines. When you pay out of pocket, you can have peace of mind that a potentially stigmatizing diagnosis will not be on your medical record, and the quality of care you receive will not be informed by organizations outside your therapeutic relationship. Also, if you have a high deductible health plan, a high co-pay, or high co-insurance, it might actually be cheaper to pay out of pocket.

How will I know therapy is working?

Progress is different for everyone and it can show up in a lot of different ways. It doesn’t happen all at once and it’s typically not linear. You’ll likely know that it’s working when you start to notice changes that matter to you. That could mean gaining more insight into yourself, responding to stress in different ways, or embracing authenticity. We’ll check in regularly to make sure therapy is helpful and meaningful to you.

How can we get started?

Glad you asked! Reach out to me by filling out the contact form. I’m looking forward to hearing from you.